The exercise program will be delivered to your e-mail as a PDF file. The training program will also appear on your own pages if you have selected "Create an account" when ordering.
All orders are processed and mailed within 2 business days of ordering. Physical products such as shirts, caps and other accessories are sent directly from the manufacturer (EU countries) or from our own warehouse (Finland). Delivery time varies from 2 to 5 days depending on the products. In some cases, a longer delivery time is possible.